Clean Chili
SERVINGS: 5 cups
PREP TIME: 10 min.
COOKING TIME: 20-30 min.
Ingredients:
1 pkg Lean Ground Turkey or Chicken
1 chopped onion
4 chopped celery stalks
½ cup chopped carrots
1 chopped garlic clover
1 chopped green onion
1 can drained and rinsed kidney beans
1 can drained and rinsed navy beans
1 398ml can ‘no salt added’ tomato sauce (Hunts or Heinz ideal)
1 tsp chili powder, Sprinkle Pepper and Sea Salt
Directions:
1. In large saucepan on medium heat, cook the meat, onion, celery, garlic, carrots and green onion until the meat is fully cooked.
2. Add the beans, tomato sauce, chili powder, pepper and salt.
3. Cover and simmer for about 15-20 minutes stirring often.
fat:
carbohydrates:
9.1g
25g
protein:
sodium:
25.2g
106mg
www.nutritionwithk.com The Official Website of Karla Heintz, Nutritionist, TV personality and author of 'Picky? Not Me Mom!' - Available in Chapters across Canada.
© 2010 Website Design by NBurman Design All Rights Reserved. No part of this site may be copied, quoted, or duplicated without written consent.



Print this recipe

