Recipes > Beverages/Shakes
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Blueberry Avocado Smoothies
SERVINGS: Makes 2 Shakes
CATEGORY: Low Fat
PREP TIME:7 min.
Ingredients:
2 cups frozen blueberries
½ avocado
¾ cup pineapple juice
1½ cup nonfat vanilla yogurt
2 tbsp ground flax or salba
Directions:
Combine all ingredients in a food processor and purée until smooth. Serve immediately.
Nutritional Infomation
Per Serving:
calories:
fat:
carbohydrates:
fat:
carbohydrates:
335
10g
48g
10g
48g
fiber:
protein:
protein:
8g
11.8g
11.8g
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